HAWMC: Six Sentence Story

For the month of April, I’m participating in the Health Activist Writer’s Month Challenge from Wego Health. Each day I’ll be writing a health-related post based on the HAWMC prompts, aiming to challenge myself as a writer and health activist. Thanks for following!

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Eating Mindfully

Recently, I practiced Thich Nhat Hanh’s apple meditation as a mindful eating exercise. I washed an apple, dried it, held it in my hand, checked out its unique characteristics, smelled it, and smoothed over its skin. I took three deep breaths while imagining what the apple will taste like. Then, I took a bite and chewed, perhaps 25 times, while truly tasting the apple’s flesh and focusing my attention on it. I wasn’t distracted by my computer or the television or my phone or my thoughts. It was just me and the apple and it was the best thing I’d ever eaten.

Read more like this:

HAWMC: Learned the hard way
HAWMC: Miracle Cure
Fridge Sneaky Peek


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