fish

Omega-3s For All!

by Molly on December 2, 2011

in fish

Last weekend, I was lucky enough to be a part of the inaugural Free From Food Festival in London where I gave a cooking demonstration of a Christmassy take on my banana bread: Cranberry Orange Bread. It went over very well with the crowd, despite very windy and cold conditions! But I’m happy to say, [...]

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pan seared goodness

by Molly on February 28, 2011

in fish

as far as fresh vegetables grown in england go, we’re in a bit of a dry spell. february and march are generally not the most exciting for locally grown produce. but what can be grown can still be delicious. it just takes a little bit of imagination and a lot of other food to serve [...]

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missing ingredients

by Molly on January 12, 2011

in fish

don’t you just hate it when a recipe doesn’t come together? i started out last night’s dinner with all but two of the ingredients – we improvised to make up the rest, but it certainly didn’t come out the way i had planned. the items in question were capers and horseradish sauce. i know i’ve [...]

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spicy benefits

by Molly on September 22, 2010

in curry,fish

we love to make curry here – and they all usually start in the same way. we typically cook up an onion, some garlic, and a blend of spices to start off a curry. it couldn’t be easier! if you’re not sure about curry, or have never tried making it before, don’t feel overwhelmed! the [...]

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nuts and seeds

by Molly on August 24, 2010

in fish

while i continue my studies at bauman college (from afar) i keep finding so many tidbits about nutrition that i want to share on the blog. most of it is head-smackingly simple stuff: eat less sugar, drink less alcohol, etc. but sometimes, you know what you should be eating, but how to incorporate it? the [...]

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