Is everyone ready for their winter break? Right now, I’m in Rhode Island, soaking up my last few days across the pond before heading back to London next week and spending Christmas with my husband’s family. Tummy troubles do not have to be a given around the holidays. It seems that we put up with [...]
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As you read this, I’m in Philadelphia, about to watch my awesome friend Alli get married. Congratulations Alli & Will! I’ll be here for a few more days, then I’m heading up to Rhode Island next week to have a very early Christmas with my family. Lots of travels… and I know I’m not the [...]
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Happy Black Friday! I’m actually thankful I live in a country where Black Friday doesn’t really mean anything and people aren’t camping outside of department stores the night before because they are so desperate to get the best toy for their kid. And so begins my grateful list. It’s so easy to forget the real [...]
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What do yogurt, kefir, sauerkraut, miso and tempeh all have in common? They’re all fermented, which means they’re all awesome for your immune and digestive health. Why? Because, when properly prepared, they contain loads of friendly bacteria that help you to digest your food better and protect your body against illness and disease. One key [...]
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Living a life without dairy has its challenges. What’s interesting to me is how different one person’s avoidance of dairy can be to the next. For example, a friend of mine is allergic to all dairy, another is vegan and avoids it for different reasons, and I (like many people I know) can’t have cow’s [...]
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