a crucial part of the eating for health™ model that forms the basis of bauman college‘s curriculum that doesn’t show up on other dietary guidelines is the section known here as “booster foods” – healthful and wholesome additions to your daily meals that can make a big impact on your vitality. but it’s a bit [...]
particularly random
the thanksgiving recap post you knew was coming! well, i think technically i’m still full from last night’s dinner, so this post may be difficult to write. but all in all, i’m super happy with how it went, and am definitely saving some of these recipes for next year! after the photos, i’ve written out [...]
right. so, out of the three major food groups i’ve been avoiding for over SIX years now (six!!!), soy has been the trickiest. when i was eating quite unhealthy food back in the states, you can bet that i was eating loads of soy without even realizing it. it’s added to virtually all processed foods [...]
i’m back i’m back and the week away was glorious! it’s so nice to get out of the city every now and again to rest and recharge – even if it is cold and rainy, just being near the water and not having a set schedule and enjoying fresh fish and reading silly books and [...]
i’m handing over the keyboard to phil now, since he made these delectable snack bars and therefore is in a good position to guest post. i hope you enjoy! hello people! don’t worry, there’ll be no acceptance speech intro from me. it’s about time i got a chance to introduce myself (i was recently referred [...]
