Services
Nutrition Consultations
Workshops and Talks
Personal Services
Seasonal Detox Programs
Nutrition Consultations
Ready to feel better than ever before?
I work with you one-on-one to determine the best combination of dietary, lifestyle, and exercise choices for your optimal health.
- How does it work? You fill out a Health Evaluation Form and keep a Food & Exercise Diary for 3 days. We have an initial consultation (60 mins) in which we discuss your health concerns, history, and current diet in detail. I then take this information and prepare a report for you which includes my recommendations to your diet, exercise routine, and lifestyle, along with recipes, meal plans, and supplement suggestions.
- Can we just have one meeting? I’m not a doctor and can’t diagnose or prescribe anything. Therefore, I work with clients in a period of three or more sessions, comprising of a one-hour initial consultation and at least two follow-ups. This helps me to determine how best to help you, making changes along the way. Rome wasn’t built in a day!
- Do I have to live in London? Absolutely not! I “meet” with clients via Skype who live internationally all the time and do a lot of my correspondence through email. Even my London-based clients sometimes prefer to chat via phone or email if they are too busy for an in-person consultation. However, my number one preference is to meet with you face-to-face. I work from my home in Barnes as well as the Well4ever Clinic in Putney.
- How much do consultations cost? Prices vary, but consultation packages start at $100.
Contact me to get started
Workshops and Talks
Public Speaking Events
- A variety of Healthy Eating topics covered, including Detox, Boosting Immunity, and Season
al Depression - Presentations last 30 minutes plus time for Q&A
- Healthy homemade treats supplied for my audience!
- Check out my schedule of upcoming community events
Healthy Cooking Workshops
- My recipes are always designed to suit all skill levels and age groups
- I don’t require any fancy equipment. Healthy meals should be accessible to everyone!
- You’ll get to take home the food we make plus printed recipes
Personal Services
Private Cooking Demonstrations
- Curious about adopting a plant-based diet?
- Need some gluten-free dinner ideas?
- Just want someone to cook for you and your guests?
- I’m happy to be of service! I provide all ingredients and printed recipes; you provide the kitchen and equipment!
Shopping Tours
- Feel lost in the supermarket? One of my favorite things to do in a new city is explore the best nearby food shops.
- I’d love to make you feel more comfortable by guiding you around your local store and help you make the right decisions on your next weekly grocery shop.
- I offer this service in-person in London or I’ll send you a list of places to shop and a personalized shopping list for your area.
Elimination Diet Support
- Suspect you have food sensitivities? Don’t want to spend your hard-earned money on expensive (and inaccurate) testing?
- I help you determine which foods you’re sensitive to through an Elimination Diet, also known as the “gold standard” of food allergy testing.
- After two weeks on a restricted diet, you start to reintroduce certain food groups one at a time, noting symptoms as you go.
- We work together to find the best solution for you and I offer support as you transition to your altered diet.
Contact me for more information.
Seasonal Detox
I run an online 28-day Renewal Detox program 4 times a year
- This is a gentle detox; no fasting, no juicing, no retreats.
- Instead, I give you plenty of advice, meal plans, and recipes that you adopt for a 28-day period.
- It is a great way to kickstart your health as a new season begins (January, April, July, October).
- The program is run entirely online through Google Docs, Facebook, and email, so you can participate from anywhere in the world!
- Cost is $150 per person and includes 28 days of meal plans, recipes, tips, and advice, plus open personal email contact with me.
See what some previous detoxers have to say about the program!
The Renewal Detox really has helped me shift my eating habits!
I lost that sluggish groggy feeling and was able to start running again.
My skin and eyes are so much clearer and I have been a lot more focused.