One of the most common mistakes people make with their health lies in their fear of fat. While there are plenty of reasons to avoid the “bad” fats, such as trans fats and hydrogenated oils, there are just as many reasons to consume the “good” fats, like the essential fatty acids (particularly Omega-3s) and polyunsaturated [...]
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Green leafy vegetables are some of the most nutrient-dense foods on the planet and feature heavily in my detox program. I love how easy they are to use in all kinds of dishes, as well as all the different varieties. It’s great to visit friends and family abroad and discover the types of green leafies [...]
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Something I’m keen to address here on The Particular Kitchen is blood sugar. Hypoglycemia, a very low drop in our blood sugar levels, can influence us more than just physically. It brings on that manic state of hunger, our senses are heightened, our moods are all over the place, our head starts to spin. Believe [...]
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Let’s be honest here – January is not a salad month. It is a soup, stew, broth, curry, chili month. It is about food that warms and nourishes rather than cleanses and cools. And yet a lot of us choose January as the Detox month. While a seasonal detox is a healthy way to recharge [...]
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As you read this, I’m in Philadelphia, about to watch my awesome friend Alli get married. Congratulations Alli & Will! I’ll be here for a few more days, then I’m heading up to Rhode Island next week to have a very early Christmas with my family. Lots of travels… and I know I’m not the [...]
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